Fit Factor for Kids
Raising healthy and athletic kids can be challenging in this age of computers, television and video games. Coupled with busy extracurricular activities, daily exercise is easily lost in the mix. So, what's the answer? Make sure that you kids get a dose of Fit Factor each day. What is Fit Factor? It's a DVD concept hosted by two accomplished young people, Lizzy (15 years old) and Dean (12 old). The exercises are broken into ten minute segments which makes it great for my family of homeschoolers. Although my girls are in dance class and do go outside to play, with winter coming there's not a lot of formal exercise going on at home. We've tried my yoga DVDs, but the adult formats can be a bit much for their attention span and my patience. Yoga's supposed to be relaxing and not peppered with: "Move over." "Give Jade more space." "Move over and give Alaya more space" "Michael stop climbing on me!" While breakfast is bei...